I’m a former athlete who now specializes in nutrition for active adults, teens and athletes of all kinds.
Fueling your body correctly is the foundation for a healthy lifestyle and physical success. Whether you’re a high school coach, a busy mom who likes yoga, a weekend warrior, a triathlete, or a competitive bodybuilder, you’ll find information and tips here which will help you achieve your goals.
I’m a registered dietitian and licensed nutritionist, as well as a speaker, author, mom and fitness buff. As a go-to source for media, I’m often consulting with journalists, reporters and radio show hosts on health-related topics. I also contribute a weekly nutrition column, which appears in a Gannett newspaper serving the southwest Florida market. That column is shared via online media.
Find me on Twitter @nutrition4sport and thanks for bookmarking and sharing this blog!